Wednesday, 10 April 2019

How to put a child to sleep without tears

It happens that the baby's sleep is not regular. But by the age of 2, the child, as a rule, gets used to a sleep schedule. To accelerate this process, parents need to be patient and observant. It is necessary to find out how the baby sleeps, when they fall asleep, how much and what should they eat, so that their dream is sweet. After all, everything is very individual.

Sleep schedule of a child

To properly organize the sleep schedule, remember: the cycle of wakefulness for kids under 2 years old is 5-6 hours. What does it mean? This means that the baby's body is so strong that it can be active for 5-6 hours. And then a wave of fatigue and drowsiness shrouds.
It is important to catch this moment and start putting your baby to sleep. This law applies to both daytime and night sleep. If you miss the right time, putting the baby to sleep can be delayed and turn into real torture for both the child and the parents.
Of course, you should not stick to the schedule with a strict accuracy of 10 minutes. You are not in the army, so you do not have to trample a child. Some deviations from the regime within half an hour are quite acceptable.

Good rules for putting children to sleep

In order to put the baby to bed without tears, do not let your child sleep too long during the day. The same goes for morning sleep. You want your baby to sleep early in the day - wake them up in the morning a bit earlier than they usually wake up.
Another thing, if the child does not sleep, if she/he is scared of something, is upset or experienced some kind of stress during the day. In this case, it is necessary to find out the causes of fear and pain, and help the child to cope with this problem.
And it's possible that the child is having their teeth coming out or that it is just a phase of active growth. Doctors note that during periods of active growth, children fall asleep badly and sleep a little.

What will help put a baby to sleep without tears

If you can not put the baby to bed for a long time, you should analyze the situation. Maybe the bedroom is too hot or the air is fustly. So, it's necessary to well ventilate the room.
If you can not put the baby to bed for a long time, you should analyze the situation. Maybe the bedroom is too hot or the air is fustly. So, it's necessary to well ventilate the room.
And remember: kids love different rituals very much. For example, make the rule of doing a massage and bathing the baby at the same time before bedtime. Subsequently, these procedures will induce a child to sleep.
Use relaxation exercises: stroking arms and legs, light massage, hugs, trays with soothing herbs.
When the baby is full, has walked a lot, and relaxed, it's time to read a good and calm fairy tale at night, sing a lullaby, and listen to a playlist with calm music.
It is very important if the baby is difficult to put on sleep that everyone in the house goes to bed at the same time as the child. Well, or at least pretend they did. Then the kid will understand: when the night sets in, it is necessary to go to sleep.
Do not lose hope if you can not put a child to bed for a long time. Remember: the children themselves want and know when they should go to sleep they just do not follow the schedule and you are to correct this.

Gem x
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